The Magic Of Movement
Activities Designed With The Senior Citizen In Mind
Narration: Dr. Betty Sue Benison
Script and Program Compilation: Dr. Benison
Music Arrangement: Bryan Benison
Melody House Records MH-768
Keyboard - Bryan Benison
Flute - Thelma De La Garza
Drums - Kevin Maurer
From the back cover: Dr. Betty Benison is a professor in the Health and Physical Education Department at Texas Christian University in Fort Worth, Texas. Dr. Benison is also involved in various health and physical programs for senior citizens.
Shoulders And Arms
Torso Stretches
Neck Exercise (Bowling Ball)
More Neck Exercises
Eye Exercises
Facial Muscles (The Cheeks)
More Facial Muscles
Shoulder (Shrugs)
Shoulder (Making Circles)
Chopping Wood
The See-Saw
Poster And Mobility
Arms, Shoulders, Elbows, Wrists, And Hands
Exercise For Shoulders, Arms, Wrists, And Hands
Exercises For The Fingers And Thumbs
Towel Exercise - Trunk, Arms, Wrists And Hands
Torso, Wrists, And Hand (Using A Wooden Broomstick)
Forearms, Wrists, And Fingers
Hands, Wrists, And Fingers
Fingers And Hands
Elbows, Shoulders, And Chest
Neck, Shoulders, Arms, And Torso (This Is A Great Upper Body Stretch)
Hips And Legs (Making Circles And Squares)
Hips, Legs, And Back
Ankles
Hips, Legs And Ankles
Total Body Exercise (Keep It Moving)
Relaxation